A Workshop on physical Education

A workshop on recreational activity towards health and physical fitness

           Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

        College life without sports is unimaginable. Sports gives strength to think and act positively. And on 15/04/2021 college sports club conducted a workshop on Health and physical Fitness and resource person was Sri. Prasanthan H Asst.prof in Physical Health Education KUCTE, kunnam. Prasanthan sir introduced as to a new world of fitness and healthy life .

The first session was interactive session though interaction we cleared our doubts with sir and second session was on the field. We played fews games with sir . And the second session was truly a physical activity which was suitable for the workshop which brought a competitive mind us and we really enjoyed the wrokshop. And we learned many informative knowledge about physical fitness.